Welcome, food lovers and health enthusiasts! Today, we have a delightful recipe that seamlessly combines the tangy kick of buffalo sauce with the rich, comforting flavors of chicken and fresh veggies. It's our Buffalo Chicken Wrap - an absolute game-changer for those seeking to enjoy a meal that's as nutritious as it is delicious. This…
Identifying the Problem in Liver Health
The liver - it's a powerhouse organ that detoxifies your body, metabolizes nutrients and medications, and manufactures crucial blood clotting proteins. However, our modern lifestyle tends to overwhelm the liver with toxins from processed foods, alcohol, and environmental pollutants. This overload can manifest as sluggishness, digestive problems, skin issues,…
A common cause of liver damage that I've come across is alcohol. But, it's important to note that not all alcoholic drinks are the same. Some have a more harmful effect on the liver than others. Here are four of the most destructive alcoholic beverages for your liver:
1. Hard Liquors
Hard liquors like vodka,…
Who said that embarking on a health journey means giving up on your favorite foods? As you strive to lead a healthier lifestyle, it's not about completely eliminating certain foods, but rather about creating healthier versions of them. For all the pizza lovers out there, we have exciting news for you - a scrumptious Buffalo…
Are you constantly trying out new diets or intense workout routines, hoping for quick results, only to be left feeling exhausted and disheartened? You are not alone in this struggle. The quest for sustainable health and fitness is common, but there's a crucial aspect often overlooked – metabolism.
What is Metabolism?
Metabolism is a complex…
That’s often how the medical world sees it. But in reality, these two states—non-sick and healthy—are vastly different. Non-sickness is like simply surviving, as opposed to a healthy state of thriving. It is caused by eating an excess quantity of nutritionally barren food, which overworks the pancreas and facilitates your body’s storage of fat. …
First: Many die prematurely of diseases that reversible and preventable. Some of them are: -at least 50% of Cancer -90% DMII -80% Strokes So, there’s a whole lot of diseases that are killing people and making people’s lives pretty difficult that could be prevented or reversed. Our bodies can heal if we know how to…
You CAN pack 6 healthy, portion controlled, low glycemic meals for your 5 day work week in under one hour! Make Jar Salads: 1) Wash and chop all produce and protein2) Layer 1: 2 TBSP dressing 3) Layer 2: Protein (4-6oz) Grilled Chicken 4) Layer 3: Greens (romaine, iceberg, spinach for example) 5) Layer 4:…
Are you sick and tired of the yo-yo dieting and of trying every new fad out there and getting NOWHERE?
Do you have health goals you want to achieve but are overwhelmed with the newest shake, pills, supplements and research data that is thrown at us?Good! You’re in the right place.
In May, new literature was…