You CAN pack 6 healthy, portion controlled, low glycemic meals for your 5 day work week in under one hour! Make Jar Salads: 1) Wash and chop all produce and protein2) Layer 1: 2 TBSP dressing 3) Layer 2: Protein (4-6oz) Grilled Chicken 4) Layer 3: Greens (romaine, iceberg, spinach for example) 5) Layer 4:…

Are you sick and tired of the yo-yo dieting and of trying every new fad out there and getting NOWHERE? Do you have health goals you want to achieve but are overwhelmed with the newest shake, pills, supplements and research data that is thrown at us?Good! You’re in the right place. In May, new literature was…