You CAN pack 6 healthy, portion controlled, low glycemic meals for your 5 day work week in under one hour!
Make Jar Salads:
1) Wash and chop all produce and protein2) Layer 1: 2 TBSP dressing
3) Layer 2: Protein (4-6oz) Grilled Chicken
4) Layer 3: Greens (romaine, iceberg, spinach for example)
5) Layer 4: Other veggies (tomatoes, cucumbers, avocado, for example)
Prep time 40 minutes
5 Other healthy meal options:
1) ½ cup AllBran, 1 cup unsweetened Almond Milk, ½ cup berries
2) 1 oz Low fat cheese block, multigrain crackers
3) Whole wheat sandwich, sliced turkey, lettuce, mustard
4) Apple and laughing cow cheese dippers
5) Apple straws and ¼ cup walnuts
Prep time: 5 minutes
Packaged here with 80 oz of water fits right into one small cooler, portable for ambulance space: